If you want an eye-opening, and enlightening experience to learn so much about yourself, you should try a complete 30 day detox. Before I tell you how to detox, let’s explain what a detox is and what it is all about.
So, what is detox?
Detoxification, also known as detox, is the process of eliminating toxins from your body,which is mainly carried out by the liver. Please, don’t confuse it with a lemon water detox ,intermittent fasting or any juice cleansing process as some people mistakenly believe.
When you detox, you are choosing to go through a process to get rid of your body harmful toxins.
Having these toxins in your body carries a lot of problems as it impacts everything in your system. The main goal for a detox is to remove the elements that may be negatively affecting your body.
It is important to understand that a thirty day cleanses can vary, depending on the diet you choose. You might stop eating many different foods like sugars, dairy, grains etc as they are based on what you are trying to get ridfrom your body.
Different Types of 30 Day Detox Diets
As I mentioned before, a 30 day detox diet is a popular way to eliminate toxins from your body. These diets are meant to help the kidneys and liver remove organic pollutants from the body.
Most of the time, they mandate the removal of foods such as:
- All forms of sugar
- Dairy products
- Starchy veggies , wheat and grains
- Flour product
- Junk foods
- Processed and prepared foods
- And a variety of popular preservatives and flavor enhancers.
When you remove these foods for 30 days , most people experience positive changes in their bodies such as:
- Better digestion
- Improve mood
- Increase energy levels
- Better athletic performance, etc.
You should also want to support the detoxification abilities of your kidneys and liver by adding antioxidants and vitamins to your diet. Foods, like coriander, nori, and chlorella, can also help remove heavy metals and other toxins from your body.
Other plant-based foods are also used to detox your body. Eating the right foods can help you remove heavy metals, like aluminum and mercury. Foods rich in nutrients like calcium, iron, magnesium etc are your best options.
Integrating more of these foods or nutrients into your diet can be beneficial to your health. It is important to notice that different foods remove different pollutants and toxins.
If you suspect food poisoning or other pollutants in your body, you should consult your doctor before attempting a 30 day detox diet. If your goal is to eliminate unhealthy foods from your diet to feel better and improve your health, you may very well try out a 30 day detox.
How To Do A 30 Day Detox Diet To Rejuvenate Life
A 30 day detox will help you identify foods that may be causing you to feel fatigued, bloated, irritated skin , allergies , menstrual problem , mental confusion , stomach cramps, and general malaise.
By doing this type of diets you may discover allergies and in-tolerances. You want to remove the foods that affect you negatively and have the potential to trigger an inflammatory response.
For example, you should avoid eating processed and junk foods. According to The American Heart Association, people consume too much sodium, which is bad for your heart.
You need to stop eating refined grains such as white bread and rice as they lack important nutrients particularly dietary fiber.
Dietary fiber is a nutrient that is extremely important for the health of your digestive system. Try to remove grains from your diet and eat more vegetables during your 30 day detox diet.
The added sugars are bad for you, especially when consumed in excess. Eating too much sugar can make you gain weight, developing heart problems, and increases the chances of having type 2 diabetes.
During your 30 day detox diet remove all of these added sugars. This means sugar alcohols, like erythritol and xylitol, that may cause digestive side effects.
There are plenty of naturally sweet foods that can the perfect healthy choice. Try to remove added sugars and replacing them with natural ones as long as you can as it has a positive effect on your health.
The good news is that removing unhealthy foods from your diet even if just for a short period, can certainly benefit your health.
If you are looking for a real transformation of your life which includes saving 142 minutes per day of your life through social media detoxing, eliminate the above mentioned foods for 30 days. Eat lean meats, fish, eggs, healthy fats, fruits, vegetables, and nuts. Try to add coconut, blueberry, and grass-fed meats as they are considered super foods. Believe me, once you see the benefits you will want to continue!