Weight gain is a problem that many people face at some point in their lives. Although there are various substances on the market with sellers claiming to have the perfect solution on how to get rid of excess weight, most people prefer, and with good reason too, to lose weight using natural means. Whatever your reasons are for wanting to lose weight, perhaps because of your self-image, a health challenge, or any other purpose, you can do so without having to cram your system with synthetic products, neither do you have to starve yourself to do it.Have you though of food combinations for weight loss?
To shed weight using food, you will be better off using a combination of two or more foods as each food contains individual nutrients and, you can get the best of both by combining them. Besides this, combining foods affects digestion to a great extent. Using the right food combinations, you can shed the weight you wish to lose in record time while eating healthy food at same time.
Food combinations that help to suppress your appetite and help with weight loss
The key to effectively losing weight using food combinations is to know the type of food nutrients that promotes weight loss and the way to combine different food containing these nutrients. For instance, foods rich in protein take a long time to digest, meaning that they will help you feel full more quickly than others, and you do not have to eat much of such foods before you are satiated.
In fact, consuming diets with a high protein value can help you burn an additional 80 to 100 calories per day. Therefore adding more protein-rich foods to your diet in place of the ones containing carbs can help you get rid of excess weight. In the same manner, foods that are high in fiber are also useful for losing weight as they keep you full, and you will not have to eat much at a time before getting satisfied.
Food combinations for weight loss
- Peanut butter, apples, and cinnamon: The combination of these three foods is a great way to lose weight fast. Peanut butter helps to keep you satisfied because it contains monounsaturated fat. It also contains polyunsaturated fats, that help to improve insulin metabolism. Cinnamon, on its part, contains an ingredient known as Cinnamaldehyde, which helps get rid of belly fat. Combining these two foods with Apple, which contains antioxidants, would help you lose weight without making you hungry.
- Raspberries, almonds, and Greek yogurt: Researchers have found out that raspberries contain polyphenols that stop the formation of fat cells in the body. Greek yogurt, on the other hand, contains proteins that can help to build up fat burning muscles. Add these two foods to almonds, which are known to reduce leg and body fat of people who eat it continuously, and you are sure to lose that excess fat in no time.Greek yogurt is packed full of protein, calcium, and vitamin D. The protein contained in it will help you build muscles. Also, calcium and vitamin D reduces the production of cortisol, which causes the production of fat. You can top these two foods up with almonds as studies have shown that almonds can help to reduce belly fat and leg fat.
- Oatmeal, Blueberries, and Cinnamon: Grains that contain lots of fiber are common foods that people who are looking to lose weight eat to hasten their weight loss. These grains help to keep you full by reducing your appetite. Blueberries, like most other berries, are rich in antioxidants. The antioxidant, polyphenol in blueberries help to get rid of belly fat. You can spice this meal up with cinnamon to get rid of fat fast.
- Chicken, Kale, and Barley: Chicken is an excellent source of lean protein that helps you build muscle mass while keeping you filled. Kale and barley are both good sources of fiber, and eating a combination of these three foods is perfect for weight loss.
- Berries, Almond, and Cottage cheese: Cottage cheese is a dairy product containing digestive proteins, and it helps to keep you full. Combine cottage cheese with almonds, which contain proteins and healthy fats and add berries, which are rich in antioxidants to the mix. The combination of these three foods helps to burn fat too.
- Eggs, Spicy sauce, and Grapefruits: Because of the protein-rich nature of eggs, they are suitable for building and repairing muscles. Also, since they contain a compound known as I-arginine, incorporating them into your diet can help you get rid of excess fat. To lose weight fast, combine eggs with hot sauce. The peppers used to make the sauce contains capsaicin which enables the body to burn fat as energy while suppressing your appetite. A third food you can add to this mix is grapefruit. This fruit is rich in phytochemicals, which can help the body break down fat.
Drink combinations that help with weight loss
Everyone needs a drink now and then. However, if you are on a weight loss regimen, you would want to watch strictly everything you put in your mouth, including drinks. Aside from food combinations, there also drink combinations that you can use to lose weight. Some examples include:
- Green tea, mint, and lemon: Green tea, together with mint and lemon, is a perfect drink for those who are on a weight-loss mission regimen. Green tea contains two antioxidants known as ECGC and Catechins. ECGC helps to burn fat while catechins help to release fat from fat cells. Mint is a well-known appetite suppressor, and adding it to your drink will reduce your appetite. Lemon contains polyphenols and pectins, which help people to feel full easily and, as a result, lose weight.
- Black tea, ginger, and lemon: Black tea also helps to lose weight, and studies have shown that it slows down the formation of fat cells, plus it contains antioxidants that help to convert fat in the body to energy. Lemon contains pectin, another substance that aids weight loss. Flavor your drink with ginger, which also has weight loss benefits as it is proven to help suppress appetite.
Losing weight does not have to be hard work because, with the right combination of healthy foods like those mentioned above, you will be able to shed that excess weight in no time.