Detox from Social Media and Improve Your Mental Health
Do you check your phone first thing in the morning when you open your eyes to check your office related mail Or notifications from Whatsapp, Or Linkedin ? How often when you’re on a holiday , are you more concerned about taking the perfect picture and posting in Facebook Or Pinterest Or Instagram than enjoying yourself?
In today’s world , social media plays a key role in our lives.It do helps us to stay in-tuned with our family,friends, colleagues,promote our work, and follow the latest news on current affairs. We have plenty of social networking sites to choose from, and the options seem to be expanding day by day.
Social Media Statistics
Please read 126 Amazing Social Media Statistics and Facts for some statistics on social media usage.
What does detox from social media mean?
A detox from social media in layman terms is simply taking a break. Ideally, you’re completely eliminating social media usage and consumption.You can plan it as per your need , number of days you want , uninstalling the applications from your phone or blocking your social media network sites.
You may go slow by not canceling your social media accounts immediately as you have been using it for a while.It takes time to discontinue a habit which is so ingrained in your mind.Take time off for few days or weeks or months.Best results come in when you take a 30 day challenge in anything you are trying to accomplish. Detoxing from social media is going to save142 minutes of your day.
Why you should detox from social media occasionally
If you have been planning to detach from social media, you should do it now. If you feel you are addicted to social media,constantly looking your ipad , laptop , phone for all the notifications, then it’s time to quit.
What are the benefits of a social media detox?
- More free time
- More me time
- Less Anxiety
- Less Stress
- Refreshing and Invigorating
- More Mindfulness
How to detox from social media
Discontinuing social media may be a good way to reconnect with the people you know , your family , friends and activities that basically motivates you. Before logging off, identify why you would need this much awaited break . Select the duration of the break, the networks you would like to temporarily abandon, and develop a schedule for gradual reduction of your social media use.
To assist you maintain your break, close all social media notifications,block the website or delete the apps entirely. Use the time you’d rather be on social media to read, exercise, and spend time together with your friends and family.You could also get involved in your local community,charities for some volunteer opportunities
Catch up on your reading.Read newspapers , visit your local public library and check out books that might be interesting.Go through your closet and identify clothes that you don’t wear anymore. Take them to the secondhand store for donation. Go through your books, movies, and games and look for ones that you’re willing to part with. Put them up for sale.
Some other useful suggestions
- Learning something new (language, hobby, skill)
- Working on a side project or business
- Exercising, gym, yoga
- Travel during your detox
- Listen to podcasts or audiobooks
- Take an online course
- Take a 30 Day Detox to rejuvenate your life