Are you new to Keto Diet?You have been reading articles , watching videos but still not sure what Keto Diet is?Well, you are at right place to get some basic information on what keto diet is all about.
Read this 5 Best Keto Diet information for beginners
1) What is a Keto Diet?
The name ketogenic means to produce ketones in the body. (Keto= ketone, genic = producing)
Keto diet is a high fat, adequate protein and low carbohydrates diet.
With less carbs in your diet, ketones are formed from the fat. Ketones are then used as fuel throughout the body.
With Keto diet, you enter a state of ketosis. It is a state where our body uses ketones rather than glucose for energy.
Ketones are breakdown of fat and glucose are breakdown of carbohydrates.
2) Benefits of a Keto Diet
- Weight Loss
- Improved focus
- Increase in Physical Activities
- Type 2 Diabetes Corrections
- Lower triglycerides and cholesterol
For additional benefits see these powerful graphs which will definitely blow you away.
3) Disadvantages of a Keto Diet
- Difficult to maintain the macros
- Lower stamina
- Bad breath
4) What to Eat and Avoid on a Ketogenic Diet
The standard ketogenic diet primarily follows
- 5% from carbohydrates (less carb, more effective)
- 20% protein
- And 75% or more fat
|Foods to Eat||Foods to Avoid|
Comprehensive list of what to eat and what to avoid can be found here.
5) Go For A Customized Keto Diet Plan
Keto diets are no doubt gaining popularity due to fat loss benefits. On a Keto diet, insulin level drops which simultaneously benefits health and boost fat burning. Its helps in reducing heart diseases risk and even reverse type 2 diabetes. What is important is you need to customize your Keto diet plan which then not only is palatable for your taste buds but also helps you in transforming yourself.
Hope you have like the 5 simple basic diet information for beginners?Please leave your comments below on your thoughts on Keto Diet.